C7skates Journal

Holiday Rink Ready: Pre-Winter Skate Maintenance Tips
Haneka Goto | November 27, 2025
Holiday Rink Ready: Pre-Winter Skate Maintenance Tips

The holiday season is here—and that means it’s time to trade sunny sidewalks for sparkling indoor rinks. Whether you’re skating for fun, fitness, or festive flair, a little pre-winter maintenance will make sure your skates glide as smoothly as fresh ice. Before you roll into those cozy rink nights, take...

When to Replace Stoppers, Wheels, and Liners—A Visual Checklist
Haneka Goto | November 21, 2025
When to Replace Stoppers, Wheels, and Liners—A Visual Checklist

No matter how often you skate, your gear takes a beating over time. Worn stoppers, flat-spotted wheels, and packed-out liners can make your ride feel less smooth—and even unsafe. Regular maintenance keeps your skates performing at their best, but knowing when to replace key parts is just as important as...

Troubleshooting Noisy Skates: Squeaks, Rattles, and Grinding Sounds
Haneka Goto | November 13, 2025
Troubleshooting Noisy Skates: Squeaks, Rattles, and Grinding Sounds

There’s nothing quite like the satisfying whoosh of smooth-rolling skates. But when that’s replaced by squeaks, rattles, or grinding noises, it can throw off your rhythm (and your mood). The good news? Most skate noises have simple fixes once you know what’s causing them. Here’s how to diagnose—and silence—the most...

Heat vs. Ice: Treating Minor Skating Sprains at Home
Haneka Goto | November 07, 2025
Heat vs. Ice: Treating Minor Skating Sprains at Home

Even the most careful skaters take a tumble now and then. A twist, a slip, or an awkward landing can lead to a mild sprain or strain—especially in the ankles, knees, or wrists. Knowing how to respond in those first few hours can make all the difference in how fast...

Seven Low-Impact Exercises to Build Inline Skating Endurance
Haneka Goto | October 29, 2025
Seven Low-Impact Exercises to Build Inline Skating Endurance

Inline skating isn’t just about speed — it’s about control, stamina, and flow. Whether you’re cruising along the boardwalk, training for longer rides, or perfecting tricks, endurance plays a key role in how smoothly (and safely) you skate.The good news? You don’t have to pound the pavement or lift heavy...

How to Use ABC Blocks to Personalize Your Quad Skates
Haneka Goto | October 23, 2025
How to Use ABC Blocks to Personalize Your Quad Skates

How to Use ABC Blocks to Personalize Your Quad Skates If you’ve ever felt like your skates deserve a little more you, ABC Blocks are the perfect way to make your setup pop. Whether you’re cruising the boardwalk, dancing at the rink, or rolling through your neighborhood, a little personalization goes...