C7Skates Journal

Heat vs. Ice: Treating Minor Skating Sprains at Home
Haneka Goto | November 07, 2025
Heat vs. Ice: Treating Minor Skating Sprains at Home

Even the most careful skaters take a tumble now and then. A twist, a slip, or an awkward landing can lead to a mild sprain or strain—especially in the ankles, knees, or wrists. Knowing how to respond in those first few hours can make all the difference in how fast...

Seven Low-Impact Exercises to Build Inline Skating Endurance
Haneka Goto | October 29, 2025
Seven Low-Impact Exercises to Build Inline Skating Endurance

Inline skating isn’t just about speed — it’s about control, stamina, and flow. Whether you’re cruising along the boardwalk, training for longer rides, or perfecting tricks, endurance plays a key role in how smoothly (and safely) you skate.The good news? You don’t have to pound the pavement or lift heavy...

How to Use ABC Blocks to Personalize Your Quad Skates
Haneka Goto | October 23, 2025
How to Use ABC Blocks to Personalize Your Quad Skates

How to Use ABC Blocks to Personalize Your Quad Skates If you’ve ever felt like your skates deserve a little more you, ABC Blocks are the perfect way to make your setup pop. Whether you’re cruising the boardwalk, dancing at the rink, or rolling through your neighborhood, a little personalization goes...

Beginner-Friendly Aggressive Inline Tricks to Try at the Skatepark
Haneka Goto | October 16, 2025
Beginner-Friendly Aggressive Inline Tricks to Try at the Skatepark

Once you’ve mastered your stride and can stop with confidence, it’s natural to want to push your skating to the next level. Enter the world of aggressive inline skating—the side of skating that’s all about creativity, flow, and style. From simple grinds to small airs, learning a few foundational tricks can...

The Science Behind Wheels—Hardness vs. Surface Explained
Haneka Goto | October 08, 2025
The Science Behind Wheels—Hardness vs. Surface Explained

Ever wonder why your skates feel fast on some floors but sticky on others? The answer lies in one key detail: wheel hardness. Whether you’re skating at the rink, rolling through smooth sidewalks, or tackling rough outdoor pavement, understanding how wheel hardness interacts with different surfaces can transform your ride...

Hydration and Nutrition for Long-Distance Inline Sessions
Haneka Goto | October 02, 2025
Hydration and Nutrition for Long-Distance Inline Sessions

Long-distance skating is one of the best ways to push your endurance, explore new paths, and feel the thrill of covering miles on wheels. But just like running or cycling, inline skating over long distances requires more than skill—it requires smart fueling and hydration. Here’s how to keep your energy...